What’s Stopping You?Let’s figure it out. It’s a common story. I want to … but … In my work with smokers, it goes something like this: “I want to stop smoking, I want to quit now, but something is stopping me, something is holding me back.” So what is stopping you? I don’t want you […]
Prepare To QuitHow To Succeed PREPARING TO QUITis the FIRST STEPto ensure your SUCCESS When I first meet a client, they need to answer some questions for themselves. Why do I want to quit?Why do I smoke (or vape)?What do I get out of smoking (or vaping)?What does smoking/vaping represent to me?How do I feel […]
