Frequently Asked QuestionsThings You Need To Know Is it safe? Yes. Relaxation, hypnosis and focused psychological techniques are the core of STOP QUIT NOW Programs. Hypnosis and self-hypnosis utilise a natural state of mind experienced daily as you transition into sleep. It’s safe. It’s healthy. When you use your mind to relax, your physical body […]

Prepare To QuitHow To Succeed PREPARING TO QUITis the FIRST STEPto ensure your SUCCESS When I first meet a client, they need to answer some questions for themselves. Why do I want to quit?Why do I smoke (or vape)?What do I get out of smoking (or vaping)?What does smoking/vaping represent to me?How do I feel […]

The Value of RelaxationA Powerful Tool for Change I’m often asked why such a simple procedure like relaxation is central to my work. Well, whilst it is simple to learn, the results are not so simple. The particular techniques I have developed work on several psychological and and physiological pathways. When it comes to relaxation […]

Health BenefitsFull of Expectation First of all, your reasons for stopping are your reasons. It is important to be clear why YOU want to stop. Most people list improving their health as a benefit. Perhaps you agree. You probably figure you’ll improve your lung function. That’s true. What is also true is that your health […]

This Is NOT For YouMake A Decision This program is NOT for everyone. I am selective about who enrols in STOP QUIT NOW. I want success for you, forever, so you are smoke free forever! It was the same when I worked one-to-one as a therapist. There were times when I suggested that my client […]