TeleHealth – Does it work? It’s a fair question. The short answer is yes, it works really well. A Quick Background My original practice was located in Sydney (in two locations) for almost 20 years. I relocated to a regional university to establish Australia’s first Bachelor’s Degree in Naturopathic Medicine and relocated my practice (originally […]

Commitment & WillpowerWhat works best? Do you need willpower to succeed? YES and NO.Do you need commitment to succeed? YES.Do you need skills and resources to build the foundations of willpower and commitment. YES If all you needed was willpower you would have stopped smoking. Here’s what the American Psychological Association has to say about […]

My Client Needs to QUIT You are a health practitioner.You have a client or patient wants to quit a smoking habit.They’ve tried a few times using a few different methods.Yet, they are still stuck with it in their life.They understand the physical and psychological health benefits.They really want to quit. Does this sound familiar? STOP […]

You want someone to QUIT Someone you know wants to or needs to quit a habit. Maybe they’ve talked to you about quitting. Maybe they haven’t. And you want to help them. Perhaps you’ve tried before. Even if it didn’t work out, you are still keen to help them. It’s likely you are a friend, […]

What’s Your Habit? Habits are great. Well, good habits are great. They allow us to function efficiently. But then there there are so called “bad habits” or “nuisance habits” or “old customs” or “bad behaviour” or “annoying habits”. They may have served you well or at least not been a problem, until now. OK, time […]

How It Works – Structure of the Programs The STOP QUIT NOW Smoking & Vaping Programs All the techniques and sessions provide you with an experience of calm, relaxed, focused control, where you have the power to choose to be smoke free forever. PREPARATION Preparation is the key too success. When you enter the program, […]

The STOP QUIT NOW Story The Short Story You want to stop smoking or vaping. Perhaps you have tried before. Perhaps you stopped for a while. Perhaps you have tried “everything”. Perhaps you stopped then started again when there was a major stress in your life. These are the stories I heard again and again. […]

What’s Stopping You?Let’s figure it out. It’s a common story. I want to … but … In my work with smokers, it goes something like this: “I want to stop smoking, I want to quit now, but something is stopping me, something is holding me back.” So what is stopping you? I don’t want you […]