Are you tired of trying to stop?
If it was easy …
most smokers would quit now.
Are you over having to hide the smell?
If drugs, nicotine, e-cigarettes or free programs worked …
most smokers would have stopped.
Is being out of breath bothering you?
You know you can’t smoke and be healthy.
Sick of people treating you poorly?
Being embarrassed or even shamed …
around friends, family and colleagues.
Tired of people telling you there is a magic solution?
Another drug or “one size fits all” program.
Most people stop, then start again.
STOP SMOKE NOW
A
PERSONALISED PROGRAM
It’s simple.
It’s straightforward.
It’s drug free.
It works.
YOU DO THE WORK
YOU GET THE RESULTS
Time To Quit
If you want to quit smoking, you’ve probably tried several times. Research indicates that smokers can take between 6 and 20 attempts. If it was easy, you would have stopped. You may have tried stopping “cold turkey”; nicotine replacement; books; recordings; pharmaceuticals; supplements; acupuncture; counselling; hypnosis. There are many methods.
There has to be
ONE LAST TIME
when you just STOP,
QUIT smoking
and become
SMOKE FREE FOREVER
How and Why I Developed the Program
After more than 30 years helping people one-to-one with great success, I realised that many people found it difficult to free up the time and money to come to individual sessions. I discovered that some had invested thousands of dollars in multiple attempts to quit.
I needed to create something new,
something accessible, something affordable,
something effective, as effective as one-to-one sessions.
Whilst I was successful one-to-one, I could only help one person at a time. Starting over 10 years ago, I explored new ideas and technologies including: Skype, email, online surveys, phone interviews, videos, CDs, mp3 downloads, sms (text) messaging, webinars, hangouts, apps, accountability partners and peer support.
I figured out what worked and created a program that could be tailored to address the key issues faced by smokers. It was incredible. The STOP SMOKE NOW Supported Program (originally called STOP QUIT NOW) worked better than one-to-one sessions; better than one grueling 3 or 4 hour session; better than groups; better than CDs or mp3 files or Apps alone. Better, faster and easier for you to realise your goal of being smoke free forever.
The key to success was personalising the program.
Every person is different. Your reasons are your reasons, your goals are your goals. That’s what makes the difference. Although there is a program to step through, based on my 30 years experience, it has to be personalised to be successful.
Every person has their own unique situation and set of reasons for wanting to be smoke free. Standard programs or CDs or mp3s or Apps are designed for a standard client, not for you. Providing a personalised program supports you and your unique situation. In order to monitor the progress of all participants, I limited the number in the program at any time.
Your Own
Personalised Program.
Here’s How It Works
When you commence the STOP SMOKE NOW Supported Online Program, you receive a welcome email and SMS text message with a link to a simple and powerful 15 minute Relaxation Session [RELAX 15]. Ideally you can find the time to use it every day. It doesn’t matter when you schedule your relaxation time, just make sure you commit to the habit.
Setting aside time each day is an essential part of the preparation and the program.
I ask you to complete an online survey Prepare To Quit. The reason you receive the Relaxation Session as soon as you join the program, before your first Personal Consultation, is that it gives you the opportunity to get ready while you are completing the Prepare To Quit Online Survey. That Relaxation Session also forms the basis of teaching you a few powerful mental exercises during our sessions.
After I receive your survey results, about a week after you join the program, you have your first Personal Consultation via TeleHealth. During that session, you learn a few simple exercises and I create and record your first personal session and send it to you. Sometimes I’ll take more time to talk with you and I create the session later that day and send it to you. At our second Personal Consultation via TeleHealth, I create and record your second personal session and discuss a plan for your progress through the program. You will receive a final session link, designed to embed your new successful smoke free lifestyle, so that you remain smoke free forever.
Your Commitment
You commit 20 to 30 minutes each day to listen to a relaxation or guided hypnosis session. You have a couple of other simple psychological techniques to use throughout the day. No one but you knows you are doing them. You receive a motivational text message each day and respond with the number of cigarettes smoked in the previous 24 hours so I can monitor your progress. That’s it, all taking less time each day than smoking a few cigarettes.
Invest in Your Health
The cost for the STOP SMOKE NOW Program includes:
Prepare To Quit Guide
Prepare to Quit Online Survey
Relaxation Session 15 minutes
Relaxation Session 5 minutes
Rapid Relaxation Technique
Empowerment Exercises
Personal Session 1 : Preparation
Personal Session 2 : Commit to Quit
Personal Session 3 : Smoke Free Forever
Daily motivational SMS messages
INVEST IN YOUR SMOKE FREE FUTURE
Your Online Personalised Program
$AU 350
STOP SMOKE NOW is designed for you.
I tailor the program to your needs.
The STOP SMOKE NOW Program runs for 30 days. Each day you receive a text message of support. You text back the number of cigarettes smoked the previous day. That way we can both track your progress.
Over four weeks, you build on the first exercise and personal session, learning additional focused psychological strategies and techniques. You commit 20 – 30 minutes a day creating your smoke free life.
Less time than it takes to smoke 5 cigarettes.
Twenty relaxing minutes of listening to your session. Another minute to read and respond to the daily text message with the number of cigarettes you smoked in the last 24 hours.
You Commit to Quit in Week Two.
Most clients stop smoking forever within 2-3 weeks.
The techniques and sessions
provide you with an experience
of calm, relaxed, focused control,
where you have
the power to choose
to be smoke free forever.
Customised for you
Straightforward to follow
Puts you in control
Connects via your mobile phone or computer
Requires you to relax for 30 minutes a day
Results in under 30 days
Personally monitored
Follow the program, get the results
You
can
STOP
You
will
QUIT
You
can do it
NOW
After over 30 of years of clinical experience,
research and client feedback.
There are 3 groups of people visit this website.
Which situation best describes you?
I want to
quit smoking now
I want to stop smoking. I’ve tried and failed a few times, maybe more. [Most smokers try many times before success.]
I can help you prepare and then stop smoking.
You can be smoke free forever.
Learn how to stop and quit now HERE.
I’m a friend, partner or family
Someone I care about “should” stop smoking. I can’t force them or do it for them. I want to support them now and when they quit.
I’ll help you support them now and when they stop. I can suggest strategies for you to use. Learn how to be a Supporter HERE.
I am a
Health Professional
I have a client who wants to stop smoking. They are committed to changing their life. I want to support them.
I have a program for you to use. You are an ideal person to support them. Learn about the Practitioner Program HERE.
The Prepare To Quit Guide
The Guide poses a series of questions so that you can gain insight into your decision to quit smoking. When you are enrolled in STOP SMOKE NOW, the answers can be used to fill in the Online Client Survey. These answers provide the information needed to customise the program to your personal situation: your reasons for quitting, your expectations for health and lifestyle changes, and your concerns. In other words, it is designed with you and for you. You can get your free copy of the Prepare To Quit Guide via the link below. Get a head start on your preparation, no matter how you choose to quit smoking.